Burger King Menu Nutrition: Calories, Fat, and More
Thinking of eating at Burger King? It’s smart to know the nutritional content of their food. They offer everything from the famous WHOPPER® to salads for the health-conscious. Here you’ll get the scoop on calories and more at Burger King.
Take the WHOPPER® Sandwich. It has 660 calories, 40g of fat, and 28g of protein. Looking for more? The Bacon & Cheese WHOPPER® has 790 calories and 46g of fat. The massive TRIPLE WHOPPER®? It carries 1130 calories and a hefty 75g of fat. For something lighter, the WHOPPER JR.® has 310 calories and 18g of fat.
Chicken lovers can pick the Crispy Chicken Sandwich with 670 calories and 41g of fat. Or the lighter Garden Chicken Salad with Crispy Chicken at 440 calories. Snack-wise, large Onion Rings hit 500 calories while large unsalted French Fries are 430 calories and 18g of fat.
Burger King’s breakfast is varied too. The BK™ Ultimate Breakfast Platter packs 930 calories and 44g of fat. For something smaller, there’s Kids Oatmeal at 170 calories. Sandwich options include the Egg & Cheese Croissan’wich and the hefty Double CROISSAN’ WICH® with Sausage.
For dessert, the Oreo® Shake is 720 calories. The Soft Serve Cone is much lighter at 190 calories. Crispy tacos and pies offer different flavors to enjoy.
Drinks range from sugary sodas to better choices like iced coffee. A Large Coca-Cola is 430 calories. Diet Coke has none. The Strawberry Banana Smoothie? That’s 310 calories.
Paying attention to fats, especially the saturated and trans types, is crucial. The Bacon King™ is high in saturated fat. Chicken Nuggets, on the other hand, are lower. Salads and grilled foods tend to have healthier fats. Knowing these facts can help eat better at Burger King.
Watch the sodium in your meal. The Bacon & Cheese Crispy Chicken Sandwich is very high in sodium. Removing some toppings can cut your sodium intake. Being nutrition-savvy makes eating at Burger King both enjoyable and healthier.
Introduction to Burger King Menu Nutrition
Knowing the Burger King nutrition info helps you make informed food choices. It allows you to balance your meals based on the nutritional details. This info is crucial for meeting your health goals. The Burger King nutrition guide tells you about calories, fats, and more. It prepares you for what to eat from their menu.
Customers like the Whopper with its 657 calories. The Triple Whopper with Cheese has a high 1299 calories. The plant-based Impossible Whopper is lower in calories, with just 630.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Whopper | Flame-grilled beef patty with lettuce, tomato, and mayo | 657 | $5.79 |
| Double Whopper | Two flame-grilled beef patties with cheese | 900 | $9.49 |
| Bacon King Whopper | Loaded with bacon and cheese | 970 | $9.99 |
| Impossible Whopper | Plant-based patty that tastes like beef | 630 | $8.99 |
| Large French Fries | Classic crispy French fries | 430 | $2.49 |
For those who watch their diet, remember that customizing your order changes its nutrition. About 30% of people change their orders. This affects both the calories and the cost. This Burger King nutrition guide can help you pick healthier options.
Caloric Content of Popular Burger King Items
Knowing the calories of Burger King favorites helps you choose wisely for your diet. There are high-calorie and low-calorie options. Let’s look at what to expect.
High-Calorie Options
Craving something filling? Burger King has hearty choices that hit the spot. Here are high-calorie meals to consider:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| TRIPLE WHOPPER® Sandwich | Three flame-grilled beef patties, topped with onions, pickles, lettuce, tomatoes, mayo, and ketchup. | 1173 | $7.39 |
| Bacon King | Two flame-grilled beef patties topped with bacon, American cheese, ketchup, and mayo. | 1710 | $6.09 |
| Double WHOPPER® with Cheese | Two flame-grilled beef patties topped with cheese, onions, pickles, lettuce, and tomatoes. | 1043 | $6.29 |
| BBQ Bacon WHOPPER JR.® | A single beef patty with bacon, cheese, BBQ sauce, onions, lettuce, and mayo. | 392 | $2.19 |
| Impossible WHOPPER® | A plant-based patty with all the classic toppings of a WHOPPER®. | 630 | $4.29 |
Low-Calorie Options
Want a lighter meal? Burger King has low-calorie choices too. Check out these options for a tasty, calorie-conscious meal:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| WHOPPER JR.® Sandwich | A single beef patty with signature WHOPPER® toppings. | 332 | $1.89 |
| Garden Side Salad | Fresh vegetable salad without croutons and dressing. | 110 | $1.39 |
| 4-Piece Chicken Nuggets | Golden, crispy chicken nuggets. | 190 | $1.19 |
| Soft Serve Cone | Classic vanilla soft serve in a cone. | 200 | $0.89 |
| Small Frozen Coke | A refreshing, icy freeze. | 130 | $1.79 |
Healthy Choices on the Burger King Menu
Burger King offers several healthy options on its menu. You can choose from fresh salads to grilled chicken. These choices are great for anyone trying to eat better at fast food places.
Salads and Grilled Chicken
Burger King’s menu now includes healthier options. The Garden Side Salad is a tasty choice with fresh greens and veggies. With the right dressing, it’s even healthier. The Tendergrill Chicken Sandwich is another good pick. Make it healthier by skipping mayo, picking a whole-grain bun, and adding more veggies.
Here’s a glance at some Burger King healthy food and their details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Fresh garden salad with a mix of greens and vegetables | 320 | $1.99 |
| Tendergrill Chicken Sandwich | Grilled chicken breast on a sandwich | 360 | $5.99 |
| Honey Mustard BK Royal Crispy Wrap | Wrap with honey mustard sauce | 290 | $2.99 |
Other Low-Fat Options
If you’re after a balanced diet, Burger King has got you covered. Their Chicken Nuggets (4 pieces) are low in calories and packed with protein. The Whopper Jr. is a tasty, lighter option than the bigger Whopper.
Check out this list of Burger King foods sorted by their health benefits:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Yes | No | Yes | None |
| Whopper Jr. | No | No | No | Dairy, Gluten |
| Grilled Chicken Sandwich | No | Yes (without bun) | No | None |
| Chicken Nuggets | No | No | No | Gluten |
| Unsweetened Iced Tea | Yes | Yes | Yes | None |
Comparing Burger King’s Meat and Plant-Based Options
Burger King’s traditional meat options and plant-based choices offer something for everyone. The WHOPPER® and IMPOSSIBLE™ WHOPPER® are at the heart of this debate. This look into their nutrition helps you choose wisely.
The WHOPPER® vs. the IMPOSSIBLE™ WHOPPER®
The WHOPPER® has always been a hit, but the IMPOSSIBLE™ WHOPPER® is catching up. It provides a great choice for those on plant-based diets. This comparison digs into their calories, fats, and more.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| WHOPPER® | Classic flame-grilled beef patty with toppings | 660 | $4.19 |
| IMPOSSIBLE™ WHOPPER® | Plant-based patty with same toppings as WHOPPER® | 630 | $5.29 |
The WHOPPER® is heavier in calories and fat than the IMPOSSIBLE™ WHOPPER®. The IMPOSSIBLE™ WHOPPER® with no toppings has 240 calories and less fat. When you add toppings and a bun, it has 630 calories. Thus, it’s lighter compared to the classic WHOPPER®.
Protein is another key factor. The IMPOSSIBLE™ WHOPPER® offers almost as much protein as the beef WHOPPER®. It’s especially good for those looking for Burger King’s plant-based options without cholesterol.
In deciding between the WHOPPER and the IMPOSSIBLE WHOPPER, both stand out. The IMPOSSIBLE™ WHOPPER® is perfect for those cutting down on meat. Burger King thus offers choices for every diner’s needs.
Beverages: Sugary Drinks vs. Healthier Alternatives
Burger King offers a variety of beverages, each with different nutrition levels. You can choose from sugary sodas, fruit juices, and healthier options. Knowing the impact of these drinks on your diet is key.
Sugary Soft Drinks
Sugary drinks at Burger King, like Coca-Cola and Fanta, are popular but high in sugar. They add a lot to the daily sugar intake in the USA.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Coca-Cola | Classic soda with high sugar content | 140 | $1.99 |
| Sprite | Lemon-lime soda | 140 | $1.99 |
| Fanta | Orange soda rich in sugar | 160 | $1.99 |
Healthier Beverage Choices
Burger King has healthier options for those cutting back on sugar. 100% apple juice and fat-free milk are good alternatives to sugary sodas. They help keep your diet balanced.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 100% Apple Juice | Pure apple juice with no added sugars | 120 | $1.79 |
| Fat-Free Milk | Nutritious milk with no fat content | 90 | $1.79 |
| Unsweetened Iced Tea | Refreshing tea with no added sugars | 0 | $1.79 |
Selecting the right drink is crucial for good nutrition. Especially because many fast-food drinks have lots of sugar. Choose Burger King’s healthy drinks for a better diet and avoid too much sugar.
Understanding Fats in Burger King Menu Items
When choosing what to eat at Burger King, knowing about the fats in their food is key. This knowledge helps you pick meals that fit your health goals. It’s about finding the balance between enjoyable and health-wise choices.
Saturated and Trans Fats
Many people worry about saturated and trans fats in fast food. These fats can up your cholesterol and risk of heart disease. For instance, the Double Sausage, Egg, and Cheese Croissan’wich has 51 grams of fat, mostly saturated.
The massive BK Ultimate Breakfast Platter adds 1450 calories to your day. It has 66-67 grams of fat, which includes about 15 grams of saturated and 0.5 grams of trans fat. Knowing this is important for managing what you eat.
Healthier Fats
But it’s not all bad news. Burger King also offers foods with good fats. Their salads and Grilled Chicken Sandwich are such choices. These options have healthy ingredients like avocados or olive dressings.
These ingredients provide monounsaturated fats, which are good for the heart. Spotting these choices makes it easier to enjoy food without hurting your diet.
So, learning about the different fats at Burger King can lead you to healthier eating. This way, you can still savor their meals without compromising on nutrition.
Carb Counting: High and Low-Carb Menu Items
Watching your carb intake? It’s key to know how many carbs Burger King’s food has. While fast food tends to be carb-heavy, there are also choices low in carbs.
High-Carb Foods
Burger King’s high-carb items include favorites like the Whopper and fries. For example, the Whopper with Bacon has 55.2 grams of net carbs. Just the bun has 51.6 grams of carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper with Bacon | 55.2 g net carbs, 49 g fat, 3.2 g fiber | 750 | $6.19 |
| Chicken Nuggets (8-piece) | 38 g fat, 25 g total carbs | 510 | $2.79 |
| Grilled Chicken Sandwich (no bun) | 11 g net carbs | 680 | $5.49 |
| Big Fish Sandwich (no bun) | 6 g net carbs | 570 | $3.99 |
| Garden Side Salad | 8 g fat, 4 g total carbs | 110 | $2.19 |
Low-Carb Alternatives
Luckily, Burger King has low-carb choices that fit a keto or low-carb diet. A Whopper without the bun has only 3.6 grams of carbs. A bun-less grilled chicken sandwich has about 3 grams of net carbs.
- Whopper without the bun: 3 grams of carbs
- Grilled Chicken Sandwich without the bun: 2 grams of carbs
- Bacon Cheeseburger without the bun: 1 gram of carbs
Thinking of low-carb sauces? Here are some:
- Mustard: 0 grams of carbs
- Mayonnaise: 0 grams of carbs
- Ranch dipping sauce: 1 gram of carbs
- Buffalo sauce: 1 gram of carbs
Burger lovers seeking low-carb choices at Burger King can also pick drinks like Diet Coke, unsweetened iced tea, and water. These drinks have zero carbs. This way, staying low-carb while eating at Burger King is easy.
Burger King Menu Nutrition for Special Diets
Burger King now offers more choices for various diets. If you want *vegetarian and vegan choices* or *gluten-free options*, they have considered your needs. Let’s look at what’s available.
Vegetarian and Vegan Choices
At Burger King, vegetarians and vegans have tasty options. The *Impossible WHOPPER®* and delicious salads are meant for you. The Impossible WHOPPER® is a popular choice because it’s meat-free but still tastes great.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible WHOPPER® | Plant-based patty with lettuce, tomato, and pickles | 630 | $5.39 |
| Garden Side Salad | Mixed greens with tomatoes and croutons | 60 | $1.99 |
| French Fries | Piping hot and perfectly salted | 320 | $2.39 |
| Hash Browns | Crispy, golden brown bites | 250 | $1.59 |
| Oatmeal | Warm and hearty bowl of oatmeal | 160 | $2.29 |
Gluten-Free Options
Finding gluten-free fast food can be tough for those with sensitivities or celiac disease. Luckily, Burger King offers many gluten-free choices. They can adjust many items to be gluten-free.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Sandwich (Bunless) | No | Yes | Yes | Soy |
| Garden Side Salad (Without Croutons) | Yes | Yes | Yes | None |
| Mott’s Applesauce | Yes | Yes | Yes | None |
| Bacon (Single Serving) | No | Yes | Yes | None |
| Apple Slices | Yes | Yes | Yes | None |
Burger King has a mix of *gluten-free menu* options and *vegetarian and vegan choices*. You can find a tasty meal that fits your diet. From sandwiches without buns to fresh salads, they make sure everyone can find something good to eat while on the move.
The Impact of Sides and Add-Ons
Knowing what’s in your Burger King sides and sauces is key to managing your meals. Favorites like French fries, onion rings, and dips increase your intake of calories, fats, and sodium. By looking into their nutritional info, you can pick smarter.
French Fries and Onion Rings
French fries and onion rings are a must for fast-food fans. Yet, their calorie counts can really pile up:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries (Small) | Classic seasoned fries | 320 | $1.89 |
| French Fries (Large) | Classic seasoned fries | 430 | $2.89 |
| Onion Rings (Small) | Golden-fried onion rings | 320 | $2.19 |
| Onion Rings (Large) | Golden-fried onion rings | 470 | $2.89 |
Sauces and Dips
Sauces and dips make meals tasty but add a lot of calories. It’s important to know the calorie count of Burger King’s sauce choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| BBQ Sauce | Smoky and tangy | 40 | $0.25 |
| Zesty Onion Ring Sauce | Tangy and creamy | 150 | $0.25 |
| Honey Mustard | Sweet and tangy | 70 | $0.25 |
| Ranch | Creamy and savory | 140 | $0.25 |
Two-thirds of Americans struggle with being overweight or obese. This shows how crucial it is to understand meal nutrition. Being aware of the calories in Burger King sides and sauces can help you eat better. This supports a healthy and balanced lifestyle.
Desserts: Indulgence vs. Nutrition
Burger King has a wide array of desserts to satisfy your sweet tooth. Knowing where they fit in your diet helps you choose wisely. Let’s take a closer look at the desserts from Burger King. We’ll see how they balance taste with nutritional value.
Burger King’s desserts have calories ranging from 140 to 740. Favorites like the Oreo Shake and Chocolate Fudge Sundae are yummy but high in calories. Here’s more about their popular desserts:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chocolate Chip Cookie | Crispy on the outside, chewy on the inside. | 170 | $0.99 |
| Oreo Shake | Blended with Oreo cookies, topped with whipped cream. | 600 | $3.79 |
| Chocolate Fudge Sundae | Classic sundae topped with decadent fudge. | 360 | $1.99 |
| Apple Pie | Warm, flaky pastry filled with sweet apple filling. | 260 | $1.99 |
| Hershey’s Sundae Pie | Creamy, chocolatey pie with a crunchy crust. | 320 | $2.29 |
| Cinnabon Minibon | Mini cinnamon roll with signature Cinnabon frosting. | 350 | $1.99 |
| Soft Serve Cone | Classic vanilla soft serve in a cone. | 190 | $0.99 |
| Soft Serve Cup | Sweet and creamy vanilla soft serve in a cup. | 140 | $0.99 |
| Hand-Spun Milkshake | Thick, creamy milkshake available in various flavors. | 740 | $2.99 |
| Brownie Sundae | Rich brownie topped with vanilla soft serve. | 600 | $4.19 |
For those watching their diet, Burger King has some lower-calorie desserts. The Soft Serve Cup and Apple Pie are good, lighter options. But it’s key to enjoy treats like these in moderation. A balanced diet can include occasional indulgences, so enjoy wisely.
Breakfast Menu Nutrition
Knowing about Burger King’s breakfast nutrition helps you pick what you eat in the morning. Let’s look at the calories in their breakfast items, from big sandwiches to smaller snacks.
Breakfast Sandwiches
Breakfast sandwiches are a great way to start your morning. Here are some choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Croissan’wich® Sausage, Egg & Cheese | A fluffy croissant with sausage, egg, and cheese. | 500 | $3.29 |
| Fully Loaded Croissan’wich® | Double the ingredients – more sausage, egg, and cheese. | 610 | $4.29 |
| Bacon, Egg & Cheese Biscuit | Buttery biscuit with bacon, egg, and cheese. | 420 | $3.59 |
| Egg-Normous Burrito™ | A large burrito with sausage, bacon, eggs, and cheese. | 780 | $4.99 |
| Breakfast Burrito Jr. | Smaller size with sausage, eggs, and cheese. | 340 | $1.99 |
Smaller Breakfast Bites
If you want something light, Burger King has small breakfast bites. They have fewer calories:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hash Browns (Small) | Crunchy, bite-sized hash browns. | 134 | $1.49 |
| French Toast Sticks (3 pieces) | Sweet and crispy French toast sticks. | 93 | $1.99 |
| Egg & Cheese Croissan’wich® | Croissant with a simple egg and cheese filling. | 300 | $3.19 |
| Oatmeal | Warm, nutritious oatmeal option. | 122 | $2.49 |
Checking out Burger King’s breakfast nutrition helps you know what’s in your food. This way, you can pick a big sandwich or a smaller snack based on what you need. Remember, knowing the calories in Burger King’s breakfast can help you make healthier choices for your morning meal.
Conclusion
Looking closely at Burger King’s menu for good nutrition can be very helpful. This detailed review went over items from the WHOPPER® with 660 calories to the Veggie Burger at 390 calories. It shows that Burger King has many choices for different diets.
Learning about the menu helps make smart eating choices. Like picking a Fish Sandwich with 390 calories over a 730 calorie Bacon WHOPPER®. Or a Grilled Chicken Garden Salad with only 320 calories instead of a TRIPLE WHOPPER® with Cheese at 1,220 calories.
This study highlights that Burger King has many options for different diets, like vegan, keto, or gluten-free. Knowing what’s available makes eating out easier and supports a balanced diet.
You can enjoy Burger King without missing your health goals. This guide lets you enjoy your meal while knowing its nutritional value. Burger King has low-calorie meals and treats for everyone, keeping you in line with your diet needs.
